Jonathan Sephton 1:00:19 row
14,019m
Meters
1:00:19.7
Time
2:09.0
Pace
860
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 108 |
January 04, 2023 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:19.7 | 14,019m | 2:09.0 | 163 | 859 | 21 | 128 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 113 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 117 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 121 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 127 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 128 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 130 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 130 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 133 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 133 |
| 50:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 133 |
| 55:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 132 |
| 1:00:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 135 |
| 1:00:19.0 | 74m | 2:08.3 | 165 | 869 | 18 | 134 |
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Workout Graph
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