Jonathan Sephton 1:00:05 row
14,020m
Meters
1:00:05.9
Time
2:08.5
Pace
861
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 1343 |
| Drag Factor | 111 |
January 05, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.9 | 14,020m | 2:08.5 | 165 | 866 | 22 | 123 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 112 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 117 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 121 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 120 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 119 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 121 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 121 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 124 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 127 |
| 50:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 129 |
| 55:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 130 |
| 1:00:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 137 |
| 1:00:05.0 | 16m | 2:36.2 | 92 | 615 | 0 | 115 |
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Workout Graph
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