Jonathan Sephton 13:54 row
3,210m
Meters
13:54.5
Time
2:09.9
Pace
195
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 108 |
January 06, 2023 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.5 | 3,210m | 2:09.9 | 159 | 848 | 23 | 131 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 123 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 131 |
| 13:54.0 | 946m | 2:03.6 | 185 | 936 | 23 | 139 |
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Workout Graph
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