Jonathan Sephton 1300m row
1,300
Meters
4:48.6
Time
1:51.0
Pace
94
Calories
128
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 110 |
January 06, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.6 | 1,300 | 1:51.0 | 256 | 1172 | 94 | 27 | 128 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 18 | 29 | 141 |
| 0:53.8 | 500 | 1:47.6 | 281 | 1204 | 18 | 27 | 152 |
| 0:53.6 | 750 | 1:47.2 | 284 | 1208 | 18 | 27 | 157 |
| 0:53.7 | 1,000 | 1:47.4 | 283 | 1206 | 18 | 28 | 159 |
| 0:53.6 | 1,250 | 1:47.2 | 284 | 1276 | 19 | 29 | 164 |
| 0:12.5 | 1,300 | 2:05.0 | 179 | 864 | 3 | 19 | 164 |
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Workout Graph
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