Jonathan Sephton 1:08:57 row
16,009m
Meters
1:08:57.3
Time
2:09.2
Pace
982
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1545 |
| Drag Factor | 108 |
January 12, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:57.3 | 16,009m | 2:09.2 | 162 | 858 | 23 | 120 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 104 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 107 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 113 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 113 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 114 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 119 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 122 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 125 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 124 |
| 50:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 126 |
| 55:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 127 |
| 1:00:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 133 |
| 1:05:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 133 |
| 1:08:57.0 | 922m | 2:08.5 | 165 | 867 | 22 | 114 |
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