Jonathan Sephton 1:00:11 row
14,263
Meters
1:00:11.4
Time
2:06.6
Pace
891
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 1393 |
| Drag Factor | 109 |
January 13, 2023 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:11.4 | 14,263 | 2:06.6 | 172 | 893 | 891 | 23 | 132 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 24 | 110 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 | 114 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 | 117 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 | 122 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 22 | 120 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 22 | 134 |
| 35:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 23 | 142 |
| 40:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 26 | 150 |
| 45:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 27 | 129 |
| 50:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 | 135 |
| 55:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 22 | 140 |
| 1:00:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 22 | 139 |
| 1:00:11.0 | 37 | 2:28.6 | 107 | 666 | 2 | 17 | 159 |
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