Jonathan Sephton 1:00:09 row
14,039m
Meters
1:00:09.6
Time
2:08.5
Pace
863
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 1333 |
| Drag Factor | 111 |
January 14, 2023 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.6 | 14,039m | 2:08.5 | 165 | 866 | 21 | 129 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 114 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 118 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 121 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 123 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 129 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 136 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 133 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 134 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 134 |
| 50:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 134 |
| 55:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 135 |
| 1:00:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 135 |
| 1:00:09.0 | 32m | 2:20.6 | 126 | 733 | 12 | 134 |
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Workout Graph
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