Jonathan Sephton 3000m row
3,000m
Meters
12:45.7
Time
2:07.6
Pace
184
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 109 |
January 16, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.7 | 3,000m | 2:07.6 | 168 | 879 | 23 | 134 |
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 24 | 134 |
| 2:33.7 | 1,200m | 2:08.0 | 167 | 873 | 24 | 134 |
| 2:32.8 | 1,800m | 2:07.3 | 170 | 883 | 22 | 134 |
| 2:32.2 | 2,400m | 2:06.8 | 172 | 890 | 22 | 135 |
| 2:31.2 | 3,000m | 2:06.0 | 175 | 902 | 23 | 136 |
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Workout Graph
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