Jonathan Sephton 6000m row
6,000m
Meters
23:12.0
Time
1:56.0
Pace
411
Calories
150
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 109 |
January 16, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.0 | 6,000m | 1:56.0 | 224 | 1071 | 23 | 150 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 22 | 137 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 22 | 142 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 22 | 147 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 22 | 153 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 22 | 158 |
| 3:42.2 | 6,000m | 1:51.1 | 255 | 1178 | 26 | 164 |
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Workout Graph
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