Jonathan Sephton 21:15 row
5,027m
Meters
21:15.3
Time
2:06.8
Pace
313
Calories
120
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 108 |
January 16, 2023 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.3 | 5,027m | 2:06.8 | 171 | 890 | 22 | 120 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 110 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 114 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 129 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 126 |
| 21:15.0 | 290m | 2:09.3 | 162 | 857 | 21 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.