Jonathan Sephton 9:03 row
2,018m
Meters
9:03.6
Time
2:14.6
Pace
119
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 109 |
January 20, 2023 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.6 | 2,018m | 2:14.6 | 143 | 792 | 23 | 132 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 131 |
| 9:03.0 | 924m | 2:11.4 | 154 | 829 | 22 | 133 |
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Workout Graph
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