Jonathan Sephton 45:08 row
11,266m
Meters
45:08.2
Time
2:00.1
Pace
745
Calories
115
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 109 |
January 20, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.2 | 11,266m | 2:00.1 | 202 | 993 | 23 | 115 |
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 22 | 132 |
| 20:00.0 | 2,482m | 2:00.8 | 198 | 982 | 22 | 143 |
| 30:00.0 | 2,502m | 1:59.9 | 203 | 998 | 23 | 150 |
| 40:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 23 | 153 |
| 45:08.0 | 1,295m | 1:58.9 | 208 | 1016 | 26 | 155 |
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Workout Graph
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