Jonathan Sephton 13:00 row
3,023m
Meters
13:00.5
Time
2:09.0
Pace
185
Calories
114
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 109 |
January 20, 2023 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.5 | 3,023m | 2:09.0 | 163 | 859 | 22 | 114 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 108 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 121 |
| 13:00.0 | 711m | 2:06.5 | 173 | 893 | 23 | 114 |
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