Jonathan Sephton 21100m row
21,100m
Meters
1:29:28.6
Time
2:07.2
Pace
1315
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 2042 |
| Drag Factor | 107 |
January 22, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:28.6 | 21,100m | 2:07.2 | 170 | 885 | 23 | 129 |
| 12:46.0 | 3,000m | 2:07.6 | 168 | 878 | 23 | 116 |
| 12:46.4 | 6,000m | 2:07.7 | 168 | 877 | 23 | 119 |
| 12:44.1 | 9,000m | 2:07.3 | 169 | 883 | 23 | 124 |
| 12:47.3 | 12,000m | 2:07.8 | 167 | 875 | 22 | 129 |
| 12:45.4 | 15,000m | 2:07.5 | 169 | 880 | 22 | 129 |
| 12:44.4 | 18,000m | 2:07.4 | 169 | 882 | 23 | 129 |
| 12:30.9 | 21,000m | 2:05.1 | 179 | 914 | 23 | 144 |
| 0:24.1 | 21,100m | 2:00.5 | 200 | 988 | 25 | 143 |
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Workout Graph
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