Jonathan Sephton 1:00:35 row
14,216m
Meters
1:00:35.3
Time
2:07.8
Pace
878
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 1314 |
| Drag Factor | 107 |
January 23, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:35.3 | 14,216m | 2:07.8 | 167 | 876 | 21 | 126 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 116 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 123 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 120 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 123 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 124 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 127 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 129 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 128 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 130 |
| 50:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 130 |
| 55:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 131 |
| 1:00:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 131 |
| 1:00:35.0 | 134m | 2:10.5 | 157 | 840 | 19 | 130 |
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Workout Graph
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