Jonathan Sephton 7x1500m/3:00r row
10,500m
Meters
40:35.3
Time
1:55.9
Pace
723
Calories
147
Heart Rate
| Rest Distance | 2,558m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,058m |
| Overall Time | 1:01:35.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 109 |
January 24, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.3 | 10,500m | 1:55.9 | 224 | 1072 | 25 | 147 |
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 24 | 133 |
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 24 | 141 |
| 5:51.7 | 1,500m | 1:57.2 | 217 | 1047 | 24 | 146 |
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 25 | 144 |
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 24 | 155 |
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 25 | 151 |
| 5:33.4 | 1,500m | 1:51.1 | 255 | 1177 | 26 | 161 |
| r2,558m |
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Workout Graph
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