Jonathan Sephton 8:23 row
2,024m
Meters
8:23.9
Time
2:04.4
Pace
129
Calories
121
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 106 |
January 24, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.9 | 2,024m | 2:04.4 | 181 | 924 | 24 | 121 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 123 |
| 8:23.0 | 818m | 2:04.0 | 183 | 930 | 24 | 119 |
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Workout Graph
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