Jonathan Sephton 1:10:12 row
16,112m
Meters
1:10:12.3
Time
2:10.7
Pace
974
Calories
118
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 1627 |
| Drag Factor | 108 |
January 27, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:12.3 | 16,112m | 2:10.7 | 157 | 839 | 22 | 118 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 103 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 110 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 110 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 114 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 115 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 119 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 120 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 120 |
| 45:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 123 |
| 50:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 124 |
| 55:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 122 |
| 1:00:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 122 |
| 1:05:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 121 |
| 1:10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 124 |
| 1:10:12.0 | 39m | 2:33.8 | 96 | 630 | 11 | 121 |
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Workout Graph
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