Jonathan Sephton v8:00/3:00r...5 row
5,531m
Meters
21:00.0
Time
1:53.9
Pace
390
Calories
156
Heart Rate
| Rest Distance | 2,478m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,009m |
| Overall Time | 36:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 107 |
January 28, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,531m | 1:53.9 | 237 | 1115 | 28 | 156 | |
| 8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 26 | 154 | |
| r: 3:00 | 373m | ||||||
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 26 | 156 | |
| r: 3:00 | 643m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | 152 | |
| r: 3:00 | 610m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | 157 | |
| r: 3:00 | 606m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 160 | |
| r: 3:00 | 246m | ||||||
| r2,478m |
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Workout Graph
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