Jonathan Sephton 30:08 row
7,042m
Meters
30:08.0
Time
2:08.3
Pace
434
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 104 |
January 28, 2023 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,042m | 2:08.3 | 165 | 869 | 22 | 127 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 112 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 112 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 118 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 117 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 138 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 | 148 |
| 30:08.0 | 18m | 3:42.2 | 32 | 409 | 9 | 145 |
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Workout Graph
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