Jonathan Sephton 1:00:16 row
14,066m
Meters
1:00:16.7
Time
2:08.5
Pace
865
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 1303 |
| Drag Factor | 106 |
January 30, 2023 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.7 | 14,066m | 2:08.5 | 165 | 866 | 21 | 121 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 107 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 109 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 113 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 113 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 117 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 123 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 124 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 122 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 124 |
| 50:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 129 |
| 55:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 125 |
| 1:00:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 134 |
| 1:00:16.0 | 62m | 2:09.0 | 163 | 860 | 18 | 134 |
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Workout Graph
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