Jonathan Sephton 1:01:14 row
14,015m
Meters
1:01:14.3
Time
2:11.0
Pace
845
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 1331 |
| Drag Factor | 107 |
January 31, 2023 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:14.3 | 14,015m | 2:11.0 | 155 | 834 | 21 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 45:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 |
| 50:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 |
| 55:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 1:00:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 1:01:14.0 | 278m | 2:13.0 | 148 | 810 | 20 |
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