Jonathan Sephton 10:51 row
2,520m
Meters
10:51.7
Time
2:09.3
Pace
153
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 106 |
February 02, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.7 | 2,520m | 2:09.3 | 162 | 857 | 21 | 141 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 136 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 144 |
| 10:51.0 | 205m | 2:04.3 | 182 | 925 | 20 | 144 |
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