Jonathan Sephton v10c/1:00r...6 row
2,804m
Meters
10:14.5
Time
1:49.5
Pace
210
Calories
148
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,956m |
| Overall Time | 16:14.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 82 |
| Drag Factor | 106 |
February 02, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.5 | 2,804m | 1:49.5 | 266 | 1215 | 28 | 148 | |
| 0:27.9 | 130m | 1:47.3 | 283 | 1274 | 32 | 121 | |
| r: 1:00 | 241m | ||||||
| 0:56.5 | 262m | 1:47.8 | 279 | 1260 | 29 | 143 | |
| r: 1:00 | 239m | ||||||
| 1:26.4 | 397m | 1:48.8 | 272 | 1234 | 27 | 149 | |
| r: 1:00 | 234m | ||||||
| 1:57.8 | 536m | 1:49.8 | 264 | 1207 | 27 | 154 | |
| r: 1:00 | 218m | ||||||
| 2:31.7 | 681m | 1:51.3 | 253 | 1171 | 27 | 157 | |
| r: 1:00 | 196m | ||||||
| 2:54.2 | 798m | 1:49.1 | 269 | 1226 | 28 | 165 | |
| r: 1:00 | 24m | ||||||
| r1,152m |
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Workout Graph
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