Jonathan Sephton 11:06 row
2,720m
Meters
11:06.9
Time
2:02.5
Pace
175
Calories
128
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 105 |
February 02, 2023 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.9 | 2,720m | 2:02.5 | 190 | 953 | 24 | 128 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 119 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 137 |
| 11:06.0 | 258m | 2:07.9 | 167 | 875 | 22 | 127 |
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