Jonathan Sephton 1:00:42 row
14,023m
Meters
1:00:42.1
Time
2:09.8
Pace
856
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 106 |
February 03, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:42.1 | 14,023m | 2:09.8 | 160 | 850 | 21 | 123 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 114 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 118 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 118 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 118 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 123 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 126 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 121 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 122 |
| 45:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 131 |
| 50:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 124 |
| 55:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 128 |
| 1:00:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 126 |
| 1:00:42.0 | 154m | 2:16.3 | 138 | 775 | 19 | 125 |
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Workout Graph
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