Jonathan Sephton 7x1500m/4:00r row
10,500m
Meters
40:20.8
Time
1:55.2
Pace
727
Calories
149
Heart Rate
| Rest Distance | 3,016m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 13,516m |
| Overall Time | 1:08:20.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 105 |
February 04, 2023 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.8 | 10,500m | 1:55.2 | 228 | 1086 | 25 | 149 |
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 24 | 144 |
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 24 | 153 |
| 5:49.3 | 1,500m | 1:56.4 | 222 | 1063 | 24 | |
| 5:47.7 | 1,500m | 1:55.9 | 225 | 1073 | 24 | |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 25 | |
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 25 | |
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 27 | |
| r3,016m |
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Workout Graph
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