Jonathan Sephton 12:41 row
3,019m
Meters
12:41.2
Time
2:06.0
Pace
189
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 108 |
February 04, 2023 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.2 | 3,019m | 2:06.0 | 175 | 901 | 23 | 131 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 122 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 139 |
| 12:41.0 | 632m | 2:07.3 | 169 | 882 | 24 | 131 |
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