Jonathan Sephton 1:00:58 row
14,014m
Meters
1:00:58.1
Time
2:10.5
Pace
850
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1370 |
| Drag Factor | 109 |
February 07, 2023 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:58.1 | 14,014m | 2:10.5 | 157 | 841 | 23 | 121 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 111 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 114 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 116 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 117 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 118 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 118 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 122 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 123 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 124 |
| 50:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 124 |
| 55:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 122 |
| 1:00:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 132 |
| 1:00:58.0 | 237m | 2:02.3 | 191 | 957 | 24 | 135 |
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Workout Graph
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