Jonathan Sephton 3250m row
3,250m
Meters
14:11.6
Time
2:11.0
Pace
194
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 109 |
February 08, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.6 | 3,250m | 2:11.0 | 156 | 835 | 22 | 134 |
| 3:07.3 | 700m | 2:13.7 | 146 | 803 | 24 | 127 |
| 3:02.8 | 1,400m | 2:10.5 | 157 | 841 | 22 | 134 |
| 3:01.7 | 2,100m | 2:09.7 | 160 | 850 | 21 | 136 |
| 3:02.3 | 2,800m | 2:10.2 | 159 | 845 | 21 | 137 |
| 1:57.6 | 3,250m | 2:10.6 | 157 | 839 | 20 | 137 |
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Workout Graph
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