Jonathan Sephton 3x1000m/3:00r row
3,000m
Meters
10:54.9
Time
1:49.1
Pace
222
Calories
160
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,769m |
| Overall Time | 19:54.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 109 |
February 08, 2023 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.9 | 3,000m | 1:49.1 | 269 | 1226 | 28 | 160 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 27 | 155 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 27 | 159 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 29 | 167 |
| r769m |
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Workout Graph
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