Jonathan Sephton 30:32 row
7,012m
Meters
30:32.2
Time
2:10.6
Pace
427
Calories
116
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 109 |
February 08, 2023 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.2 | 7,012m | 2:10.6 | 157 | 840 | 23 | 116 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 103 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 108 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 109 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 120 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | 138 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 124 |
| 30:32.0 | 120m | 2:13.3 | 148 | 808 | 21 | 107 |
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Workout Graph
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