Jonathan Sephton 1:15:02 row
17,067m
Meters
1:15:02.3
Time
2:11.9
Pace
1094
Calories
113
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1635 |
| Drag Factor | 109 |
February 09, 2023 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:02.3 | 17,067m | 2:11.9 | 153 | 824 | 22 | 113 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 111 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 113 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 111 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 112 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 116 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 114 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 114 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 112 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 114 |
| 50:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 112 |
| 55:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 115 |
| 1:00:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 115 |
| 1:05:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 117 |
| 1:10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 116 |
| 1:15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 121 |
| 1:15:02.0 | 1m | 16:40.0 | 0 | 301 | 0 | 102 |
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Workout Graph
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