Jonathan Sephton 1:00:12 row
14,066m
Meters
1:00:12.5
Time
2:08.4
Pace
867
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 1332 |
| Drag Factor | 109 |
February 11, 2023 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.5 | 14,066m | 2:08.4 | 165 | 868 | 22 | 121 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 112 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 117 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 119 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 122 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 124 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 130 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | |
| 50:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | |
| 55:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | |
| 1:00:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | |
| 1:00:12.0 | 46m | 2:10.4 | 158 | 842 | 16 |
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Workout Graph
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