Jonathan Sephton 1:04:16 row
15,009m
Meters
1:04:16.4
Time
2:08.4
Pace
923
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 1439 |
| Drag Factor | 107 |
February 14, 2023 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:16.4 | 15,009m | 2:08.4 | 165 | 868 | 22 | 122 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 106 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 110 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 112 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 116 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 119 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 126 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 128 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 129 |
| 45:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 131 |
| 50:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 132 |
| 55:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 133 |
| 1:00:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 141 |
| 1:04:16.0 | 998m | 2:08.2 | 166 | 870 | 22 | 98 |
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Workout Graph
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