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Jonathan Sephton 1:10:07 row

16,064

Meters

1:10:07.3

Time

2:10.9

Pace

972

Calories

119

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate22
Stroke Count1555
Drag Factor108

February 15, 2023 08:02:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:10:07.3 16,064 2:10.9 156 836 972 22 119
5:00.0 1,151 2:10.3 158 844 70 23 107
10:00.0 1,150 2:10.4 158 842 70 23 109
15:00.0 1,149 2:10.5 157 841 70 23 116
20:00.0 1,145 2:11.0 156 835 69 23 112
25:00.0 1,152 2:10.2 159 845 70 22 117
30:00.0 1,151 2:10.3 158 844 70 22 117
35:00.0 1,149 2:10.5 157 841 70 22 121
40:00.0 1,145 2:11.0 156 835 69 22 119
45:00.0 1,138 2:11.8 153 825 68 22 119
50:00.0 1,138 2:11.8 153 825 68 22 121
55:00.0 1,141 2:11.4 154 830 69 22 122
1:00:00.0 1,126 2:13.2 148 809 67 22 123
1:05:00.0 1,144 2:11.1 155 834 69 22 127
1:10:00.0 1,167 2:08.5 165 867 72 23 128
1:10:07.0 20 2:55.0 65 524 1 10 129

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Workout Graph

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