Jonathan Sephton 1:10:07 row
16,064m
Meters
1:10:07.3
Time
2:10.9
Pace
972
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 1555 |
| Drag Factor | 108 |
February 15, 2023 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:07.3 | 16,064m | 2:10.9 | 156 | 836 | 22 | 119 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 107 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 109 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 116 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 112 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 117 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 117 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 121 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 119 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 119 |
| 50:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 121 |
| 55:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 122 |
| 1:00:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 123 |
| 1:05:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 127 |
| 1:10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 128 |
| 1:10:07.0 | 20m | 2:55.0 | 65 | 524 | 10 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.