Jonathan Sephton 1:00:15 row
14,312m
Meters
1:00:15.1
Time
2:06.2
Pace
897
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 1410 |
| Drag Factor | 109 |
February 16, 2023 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.1 | 14,312m | 2:06.2 | 174 | 897 | 23 | 127 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 101 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 107 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 108 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 120 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 116 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 124 |
| 35:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 139 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 129 |
| 45:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | 146 |
| 50:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 133 |
| 55:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 | 154 |
| 1:00:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 140 |
| 1:00:15.0 | 55m | 2:16.3 | 138 | 775 | 16 | 139 |
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Workout Graph
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