Jonathan Sephton 6:54 row
1,514m
Meters
6:54.3
Time
2:16.8
Pace
88
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 111 |
February 19, 2023 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.3 | 1,514m | 2:16.8 | 137 | 770 | 24 | 138 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 135 |
| 6:54.0 | 444m | 2:08.3 | 165 | 869 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.