Jonathan Sephton 8x1000m/2:00r row
8,000m
Meters
30:16.5
Time
1:53.5
Pace
563
Calories
157
Heart Rate
| Rest Distance | 2,251m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,251m |
| Overall Time | 46:16.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 104 |
February 19, 2023 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.5 | 8,000m | 1:53.5 | 239 | 1123 | 25 | 157 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | 146 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 23 | 152 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 24 | 154 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 24 | 156 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 26 | 157 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 25 | 160 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 25 | 162 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 28 | 166 |
| r2,251m |
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Workout Graph
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