Jonathan Sephton 22:04 row
5,270m
Meters
22:04.2
Time
2:05.6
Pace
331
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 108 |
February 19, 2023 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.2 | 5,270m | 2:05.6 | 176 | 907 | 23 | 129 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 119 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 121 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 132 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 139 |
| 22:04.0 | 497m | 2:04.7 | 180 | 920 | 24 | 133 |
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Workout Graph
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