Jonathan Sephton 1:10:03 row
16,180m
Meters
1:10:03.2
Time
2:09.8
Pace
985
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 1526 |
| Drag Factor | 107 |
February 20, 2023 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:03.2 | 16,180m | 2:09.8 | 160 | 849 | 22 | 119 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 115 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 115 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 112 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 113 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 118 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 119 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 120 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 122 |
| 45:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 122 |
| 50:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 121 |
| 55:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 123 |
| 1:00:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 122 |
| 1:05:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 120 |
| 1:10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 123 |
| 1:10:03.0 | 7m | 3:34.2 | 36 | 422 | 0 | 122 |
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Workout Graph
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