Jonathan Sephton 1:01:05 row
14,092m
Meters
1:01:05.6
Time
2:10.0
Pace
857
Calories
115
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1384 |
| Drag Factor | 108 |
February 22, 2023 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:05.6 | 14,092m | 2:10.0 | 159 | 847 | 23 | 115 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 103 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 106 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 108 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 108 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 114 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 113 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 115 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 120 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 119 |
| 50:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 123 |
| 55:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 123 |
| 1:00:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 126 |
| 1:01:05.0 | 253m | 2:08.4 | 165 | 868 | 20 | 112 |
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Workout Graph
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