Jonathan Sephton 1:00:50 row
14,021m
Meters
1:00:50.9
Time
2:10.1
Pace
851
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 1382 |
| Drag Factor | 105 |
February 23, 2023 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:50.9 | 14,021m | 2:10.1 | 159 | 845 | 23 | 129 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 121 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 126 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 126 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 127 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 130 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 131 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 132 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 130 |
| 45:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 126 |
| 50:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 131 |
| 55:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 131 |
| 1:00:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 132 |
| 1:00:50.0 | 190m | 2:11.5 | 154 | 828 | 21 | 131 |
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Workout Graph
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