Jonathan Sephton v1250m/5:00r...3 row
2,000m
Meters
6:58.1
Time
1:44.5
Pace
156
Calories
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,753m |
| Overall Time | 21:58.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 32 |
| Stroke Count | 36 |
| Drag Factor | 106 |
February 24, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.1 | 2,000m | 1:44.5 | 306 | 1354 | 32 | |
| 4:26.9 | 1,250m | 1:46.7 | 288 | 1289 | 29 | |
| r: 5:00 | 873m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | |
| r: 5:00 | 815m | |||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 36 | |
| r: 5:00 | 65m | |||||
| r1,753m |
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Workout Graph
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