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Jonathan Sephton 1:30:11 row

20,270m

Meters

1:30:11.2

Time

2:13.4

Pace

1203

Calories

119

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate22
Stroke Count2053
Drag Factor109

February 26, 2023 10:50:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:11.2 20,270m 2:13.4 147 806 22 119
5:00.0 1,137m 2:11.9 152 824 23 110
10:00.0 1,130m 2:12.7 150 814 24 112
15:00.0 1,126m 2:13.2 148 809 23 111
20:00.0 1,123m 2:13.5 147 805 23 112
25:00.0 1,127m 2:13.0 148 810 23 119
30:00.0 1,127m 2:13.0 148 810 23 118
35:00.0 1,118m 2:14.1 145 798 23 119
40:00.0 1,125m 2:13.3 148 808 23 119
45:00.0 1,127m 2:13.0 148 810 23 119
50:00.0 1,125m 2:13.3 148 808 22 120
55:00.0 1,112m 2:14.8 143 790 23 122
1:00:00.0 1,131m 2:12.6 150 816 23 124
1:05:00.0 1,121m 2:13.8 146 802 22 120
1:10:00.0 1,126m 2:13.2 148 809 23 122
1:15:00.0 1,113m 2:14.7 143 792 23 123
1:20:00.0 1,126m 2:13.2 148 809 22 126
1:25:00.0 1,121m 2:13.8 146 802 22 124
1:30:00.0 1,131m 2:12.6 150 816 22 128
1:30:11.0 25m 3:40.0 33 413 7 122

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Workout Graph

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