Jonathan Sephton 7:20 row
1,511m
Meters
7:20.2
Time
2:25.6
Pace
83
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 107 |
February 28, 2023 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.2 | 1,511m | 2:25.6 | 113 | 689 | 23 | 117 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 115 |
| 7:20.0 | 490m | 2:22.8 | 120 | 713 | 23 | 118 |
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Workout Graph
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