Jonathan Sephton 17000m row
17,000m
Meters
1:07:46.7
Time
1:59.6
Pace
1132
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 1687 |
| Drag Factor | 107 |
February 28, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:46.7 | 17,000m | 1:59.6 | 205 | 1003 | 25 | 152 |
| 13:35.2 | 3,400m | 1:59.8 | 203 | 999 | 25 | 141 |
| 13:35.0 | 6,800m | 1:59.8 | 203 | 999 | 25 | 148 |
| 13:34.8 | 10,200m | 1:59.8 | 203 | 1000 | 24 | 154 |
| 13:33.8 | 13,600m | 1:59.6 | 204 | 1002 | 25 | 158 |
| 13:27.8 | 17,000m | 1:58.7 | 209 | 1018 | 26 | 162 |
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Workout Graph
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