Jonathan Sephton 10:56 row
2,521m
Meters
10:56.8
Time
2:10.2
Pace
153
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 108 |
February 28, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:56.8 | 2,521m | 2:10.2 | 158 | 844 | 22 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 |
| 10:56.0 | 209m | 2:13.9 | 146 | 800 | 22 |
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Workout Graph
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