Jonathan Sephton 1:00:18 row
14,022m
Meters
1:00:18.4
Time
2:09.0
Pace
860
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 1351 |
| Drag Factor | 106 |
March 01, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:18.4 | 14,022m | 2:09.0 | 163 | 860 | 22 | 122 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 110 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 115 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 116 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 116 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 121 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 123 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 124 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 127 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 125 |
| 50:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 126 |
| 55:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 128 |
| 1:00:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 127 |
| 1:00:18.0 | 63m | 2:22.8 | 120 | 713 | 17 | 126 |
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Workout Graph
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