Jonathan Sephton 45:07 row
10,724m
Meters
45:07.5
Time
2:06.2
Pace
672
Calories
124
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 106 |
March 03, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.5 | 10,724m | 2:06.2 | 174 | 898 | 24 | 124 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 113 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 116 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 119 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 120 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 122 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 127 |
| 35:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 130 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 131 |
| 45:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 132 |
| 45:07.0 | 23m | 2:32.1 | 99 | 641 | 8 | 131 |
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Workout Graph
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